There is great research on how fitness helps your over-all health, but a fit body does not always a fit brain make. Many studies have shown that there are a few exercises that keep your brain fit and working at its peak.
For example, hold your tongue to the roof of your mouth, take your left thumb and reach over to hold your right ear, and then reach your right hand over to hold your left ear. Now inhale as you lower into a squat, and then exhale as you come up. Repeat seven times slowly. You are connecting your right brain and your left brain with this simple exercise that is said to improve over-all brain efficiency and mental longevity.
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